Lettuce
Chinese Name: 莴苣
Thermal Nature: Cooling
Flavor: Sweet, bitter
Organ Meridian: Stomach, small intestine
Properties: Promotes urination, increases breast milk supply, cools the body, helps with detoxification
Best Use For: Increasing urination frequency, boosting breast milk supply
Serving Per Day For One Person: 30 to 60g
Dietary Caution: People with weak stomach and spleen (loose stools) should avoid consuming lettuce. Consuming too much lettuce will cause blurry vision.
Suitable For: Balanced body constitution
