Amaranth
Chinese Name: 苋菜
Thermal Nature: Cold (Slight)
Flavor: Sweet
Organ Meridian: Large intestine, small intestine
Properties: Cools the body and helps with detoxification, relieves constipation and difficulty in urination
Best Use For: Relieving constipation, promoting urination
Serving Per Day For One Person: 30 to 60g
Dietary Caution: People with weak stomach and spleen (loose stools) should avoid consuming amaranth
Suitable For: Balanced body constitution