Chinese name: 莴苣.
Thermal nature: Cooling.
Flavor: Sweet, bitter.
Organ meridian: Stomach, small intestine.
Properties: Encourage urination. Increase breast milk supply. Cools the body and detox.
Best for: Use for increasing the frequent of urination and supply of breast milk.
Serving for one person: 30 to 60g.
Dietary caution: People with weak stomach and spleen (loose stools) should avoid eating lettuce. Eating too much lettuce will cause blur vision.