Suitable for following types of body constitution:

Name: Lettuce.

Chinese name: 莴苣.

Thermal nature: Cooling.

Flavor: Sweet, bitter.

Organ meridian: Stomach, small intestine.

Properties: Encourage urination. Increase breast milk supply. Cools the body and detox.

Best for: Use for increasing the frequent of urination and supply of breast milk.

Serving for one person: 30 to 60g.

Dietary caution: People with weak stomach and spleen (loose stools) should avoid eating lettuce. Eating too much lettuce will cause blur vision.