Thermal nature: Neutral

Jellyfish

jellyfish

Jellyfish

jellyfish

Chinese Name: 海蜇

Thermal Nature: Neutral

Flavor: Salty

Organ Meridian: Lung, liver, spleen

Properties: Cools the body, balances liver, dissolves phlegm

Best Use For: Treating heat-related cough and dissolving yellow colored phlegm, moisturizing large intestines (for people with dry hard stools)

Dietary Caution: Raw jellyfish is difficult to digest. it is recommended to consume jellyfish with other foods with hot or warm thermal properties. 

Suitable For: Balanced body constitution

Recent Blog Posts

Useful Links

Cuttlefish

cuttlefish

Cuttlefish

cuttlefish

Chinese Name: 乌贼

Thermal Nature: Neutral

Flavor: Salty

Organ Meridian: Liver, kidney

Properties: Strengthen blood and Yin

Best Use For: Treating blood deficiency

Serving Per Day For One Person: 1 to 2 pieces

Dietary Caution: Cuttlefish may trigger underlying conditions or old illnesses in some people. It is safer to avoid consuming cuttlefish if you have some medical history.

Suitable For: Balanced body constitution

Recent Blog Posts

Useful Links

Sea Cucumber

sea cucumber

Sea Cucumber

sea cucumber

Chinese Name: 海参

Thermal Nature: Neutral

Flavor: Sweet, salty

Organ Meridian: Kidney, lung

Properties: Strengthen kidney, stop bleeding

Best Use For: Treating weakness in kidneys, treating deficiency in blood or blood in cough and stools

Serving Per Day For One Person: 12 to 30g

Dietary Caution: People with weak spleen and stomach (poor digestion) should avoid consuming sea cucumber

Suitable For: Balanced body constitution

Recent Blog Posts

Useful Links

Quail’s Egg

quail's eggs

Quail's Egg

quail's eggs

Chinese Name: 鹌鹑蛋

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, stomach

Properties: Strengthen energy and brain

Best Use For: Strengthening spleen and stomach, improving sleep quality and forgetfulness

Serving Size: In moderation

Suitable For: All types of body constitution

Recent Blog Posts

Useful Links

Egg

egg

Egg

egg

Chinese Name: 鸡蛋

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Lung, spleen, stomach

Properties: Strengthen Yin, beneficial for the blood

Best Use For: Treating heat-related illnesses, relieving dry cough and sore throat, recommended for people who fall sick easily

Serving Per Day For One Person: 1 to 3 pieces

Dietary Caution: People with phlegm should avoid consuming eggs. The elderly should avoid consuming egg yolk. 

Suitable For: Balanced body constitution, Yin deficiency body constitution

Recent Blog Posts

Useful Links

Bird’s Nest

Bird nest

Bird's Nest

Bird nest

Chinese Name: 燕窝

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Lung, stomach, kidney

Properties: Promote Yin and moisturize lungs, promote vitality

Best Use For: Strengthening lungs and relieving cough

Dietary Caution: People with cold or flu symptoms should avoid consuming bird’s nest for the time being

Suitable For: All types of body constitution

Recent Blog Posts

Useful Links

Duck Meat

duck meat

Duck Meat

duck meat

Chinese Name: 鸭肉

Thermal Nature: Neutral

Flavor: Sweet, salty (slight)

Organ Meridian: Lung, spleen, kidney

Properties: Promote energy, strengthen Yin and relieve swelling

Best Use For: Treating general tiredness, cough and water retention

Dietary Caution: People with loose stools should avoid consuming duck meat

Suitable For: Balanced body constitution

Recent Blog Posts

Useful Links

Black Chicken Meat

black chicken meat

Black Chicken Meat

black chicken meat

Chinese Name: 乌鸡肉

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Liver, kidney, lung

Properties: Strengthen liver and promote vitality

Best Use For: Treating general tiredness and strengthen body constitution

Dietary Caution: None

Suitable For: All types of body constitution

Recent Blog Posts

Useful Links

Pumpkin Seed

pumpkin seeds

Pumpkin Seed

pumpkin seeds

Chinese Name: 南瓜子

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Large intestine

Properties: Kills harmful germs residing in the body

Best Use For: Killing harmful germs in the body, improving breast milk supply 

Serving Size: In moderation

Dietary Caution: Overconsumption of pumpkin seeds will cause harm to spleen

Suitable For: All types of body constitution

Recent Blog Posts

Useful Links

Gordon Enryale Seed

gordon enryale seeds

Gordon Enryale Seed

gordon enryale seeds

Chinese Name: 芡实

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, kidney

Properties: Strengthen spleen and relieve diarrhea, strengthen kidneys

Best Use For: Reducing urination frequency, removing dampness in spleen

Serving Per Day For One Person: 15 to 30g

Dietary Caution: People with constipation or difficulty in urination should avoid consuming gordon enryale seeds

Suitable For: All types of body constitution

Recent Blog Posts

Useful Links

Privacy Policy