Egg

egg

Chinese Name: 鸡蛋

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Lung, spleen, stomach

Properties: Strengthen Yin, beneficial for the blood

Best Use For: Treating heat-related illnesses, relieving dry cough and sore throat, recommended for people who fall sick easily

Serving Per Day For One Person: 1 to 3 pieces

Dietary Caution: People with phlegm should avoid consuming eggs. The elderly should avoid consuming egg yolk. 

Suitable For: Balanced body constitution, Yin deficiency body constitution