Chinese name: 蘑菇.
Thermal nature: Neutral.
Organ meridian: Intestine, stomach and lung.
Properties: Strengthen spleen and improve appetite. Balance liver and improve alertness.
Best for: Use for indigestion, low supply of breast milk and sleepiness.
Serving for one person: 150 to 180g.
Dietary caution: People with poor low of energy should avoid eating mushrooms.