Body Constitution: Yang deficiency

Mutton

mutton

Mutton

mutton

Chinese Name: 羊肉

Thermal Nature: Hot

Flavor: Sweet

Organ Meridian: Spleen, stomach, kidney

Properties: Strengthens spleen and warms body, strengthens kidneys and promotes energy

Best Use For: Treating weakness and coldness in spleen and stomach, treating weakness in kidneys, legs, knees and back pain

Serving Per Day For One Person: 125 to 250g

Dietary Caution: People who have flu symptoms should avoid consuming mutton

Suitable For: Balanced body constitution, Yang deficiency body constitution, Qi deficiency body constitution

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Beef

beef

Beef

beef

Chinese Name: 牛肉

Thermal Nature: Warm

Flavor: Sweet

Organ Meridian: Spleen, stomach

Properties: Strengthen spleen, stomach and bones, promote energy and blood flow

Best Use For: Treating weak spleen and stomach, treating insufficient energy and blood

Dietary Caution: None

Suitable For: Balanced body constitution, Yang deficiency body constitution, Qi deficiency body constitution

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Bird’s Nest

Bird nest

Bird's Nest

Bird nest

Chinese Name: 燕窝

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Lung, stomach, kidney

Properties: Promote Yin and moisturize lungs, promote vitality

Best Use For: Strengthening lungs and relieving cough

Dietary Caution: People with cold or flu symptoms should avoid consuming bird’s nest for the time being

Suitable For: All types of body constitution

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Black Chicken Meat

black chicken meat

Black Chicken Meat

black chicken meat

Chinese Name: 乌鸡肉

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Liver, kidney, lung

Properties: Strengthen liver and promote vitality

Best Use For: Treating general tiredness and strengthen body constitution

Dietary Caution: None

Suitable For: All types of body constitution

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Chicken Meat

chicken meat

Chicken Meat

chicken meat

Chinese Name: 鸡肉

Thermal Nature: Warm

Flavor: Sweet

Organ Meridian: Spleen, stomach

Properties: Promote vitality

Best Use For: Treating malnutrition, water retention and general tiredness after illness

Dietary Caution: People with flu symptoms should reduce consumption of chicken meat

Suitable For: All types of body constitution

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Pumpkin Seed

pumpkin seeds

Pumpkin Seed

pumpkin seeds

Chinese Name: 南瓜子

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Large intestine

Properties: Kills harmful germs residing in the body

Best Use For: Killing harmful germs in the body, improving breast milk supply 

Serving Size: In moderation

Dietary Caution: Overconsumption of pumpkin seeds will cause harm to spleen

Suitable For: All types of body constitution

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Gordon Enryale Seed

gordon enryale seeds

Gordon Enryale Seed

gordon enryale seeds

Chinese Name: 芡实

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, kidney

Properties: Strengthen spleen and relieve diarrhea, strengthen kidneys

Best Use For: Reducing urination frequency, removing dampness in spleen

Serving Per Day For One Person: 15 to 30g

Dietary Caution: People with constipation or difficulty in urination should avoid consuming gordon enryale seeds

Suitable For: All types of body constitution

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Walnut

walnut

Walnut

walnut

Chinese Name: 胡桃仁

Thermal Nature: Warm

Flavor: Sweet

Organ Meridian: Kidney, liver, lung

Properties: Strengthen kidney, warm the lungs

Best Use For: Treating back and knee pain, reducing the frequency of urination during sleeping time

Serving Per Day For One Person: 10 to 30g

Dietary Caution: People with Yin deficiency body constitution should avoid consuming walnuts. Walnuts should not be consumed together with strong tea.

Suitable For: Balanced body constitution, Yang deficiency body constitution

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Cherry

cherry

Cherry

cherry

Chinese Name: 樱桃

Thermal Nature: Warm

Flavor: Sweet, sour

Organ Meridian: Spleen, kidney

Properties: Strengthens kidney and spleen, removes dampness in body

Best Use For: Treating weak spleen with loose stools, treating leg and knee pain due to weakness in kidneys

Serving Per Day For One Person: 30 to 150g

Suitable For: Balanced body constitution, Yang deficiency body constitution

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Black Fungus

black fungus

Black Fungus

black fungus

Name: Black Fungus

Chinese Name: 黑木耳

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Lung, spleen, large intestine, liver

Properties: Improves energy, moisturizes lungs and stops cough, stops bleeding, reduces blood pressure, anti-cancer 

Best Use For: Treating weak vitality, treating lack of blood, treating lungs weakness and long term coughing, reducing high blood pressure, treating cervical cancer

Serving Per Day For One Person: 3 to 10g

Dietary Caution: People with loose stools should avoid consuming black fungus

Suitable For: All types of body constitution

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