Suitable for following types of body constitution:
Name: Eel.
Chinese name: 鳝鱼.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Liver, spleen, kidney.
Properties: Strengthen energy, blood, kidney, liver and bones.
Best for: Use for improving vitality and strengthening kidneys to relieve back pain and knee issues.
Serving for one person: 100 to 250g.
Dietary caution: People with flu symptoms and yin deficiency body constitution should not eat eel.
Suitable for following types of body constitution:
Name: Yellow croaker.
Chinese name: 黄花鱼.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Spleen, stomach, liver, kidney.
Properties: Strengthen spleen, kidney, promotes energy and brighten eyes.
Best for: Use for regaining strength after illness. It is also use for relieving back pain and water retention.
Serving for one person: 100 to 250g.
Dietary caution: People with open wounds or phlegm related diseases should avoid eating yellow croaker.
Suitable for following types of body constitution:
Name: Prawn.
Chinese name: 虾.
Thermal nature: Warm.
Flavor: Sweet, salty.
Organ meridian: Liver, kidney.
Properties: Strengthen kidney, yin and neutralize liver wind.
Best for: Use for weakness in kidneys or restricted body movement due to wind in the liver.
Serving for one person: Not available.
Dietary caution: People with yin deficiency body constitution and skin related diseases should avoid eating prawns.
Suitable for all types of body constitution.
Name: Quail’s egg.
Chinese name: 鹌鹑蛋.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Strengthen energy and brain.
Best for: Use for strengthening spleen and stomach. it is also use to improve sleep quality and forgetfulness.
Serving for one person: In moderation.
Dietary caution: None
Suitable for following types of body constitution:
Name: Deer meat.
Chinese name: 鹿肉.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Spleen, kidney.
Properties: Strengthen kidney and promotes energy. Expel wind.
Best for: Use for general tiredness, weakness in knees and legs.
Serving for one person: 50 to 200g.
Dietary caution: People with yellow colored phlegm and yin deficiency body constitution should avoid eating deer meat.
Suitable for following types of body constitution:
Name: Mutton.
Chinese name: 羊肉.
Thermal nature: Hot.
Flavor: Sweet.
Organ meridian: Spleen, stomach & kidney.
Properties: Strengthen spleen and warms body. Strengthen kidneys and promotes energy.
Best for: Use for weakness and coldness in spleen and stomach. It is also use for weakness in kidneys, legs, knees and back pain.
Serving for one person: 125 to 250g.
Dietary caution: People who have flu symptoms should avoid eating mutton.
Suitable for following types of body constitution:
Name: Beef.
Chinese name: 牛肉.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Strengthen spleen, stomach and bones. Promotes energy and blood flow.
Best for: Use for weak spleen and stomach. It is also use for insufficient energy and blood.
Serving for one person: Not available.
Dietary caution: None.
Suitable for all types of body constitution.
Name: Bird nest.
Chinese name: 燕窝.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Lung, stomach, kidney.
Properties: Promotes yin and moisturize lungs. Promotes vitality.
Best for: Use for strengthening lungs and reliving cough.
Serving for one person: Not available.
Dietary caution: People with cold or flu should avoid eating bird nest at the moment.
Suitable for all types of body constitution.
Name: Black chicken meat.
Chinese name: 乌鸡肉.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Liver, kidney, lung.
Properties: Strengthen liver and promotes vitality.
Best for: Use for general tiredness and strengthen body constitution.
Serving for one person: Not available.
Dietary caution: None.
Suitable for all types of body constitution.
Name: Chicken meat.
Chinese name: 鸡肉.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Promotes vitality.
Best for: Use for malnutrition, water retention and general tiredness after illness.
Serving for one person: Not available.
Dietary caution: People with flu symptoms should reduce consumption on chicken meat.