Name: Mutton (Lamb).
Chinese name: 羊肉.
Thermal nature: Hot.
Organ meridian: Spleen, stomach & kidney.
Properties: Strengthen spleen and warms body. Strengthen kidneys and promotes energy.
Best for: Use for weakness and coldness in spleen and stomach. It is also use for weakness in kidneys, legs, knees and back pain.
Serving for one person: 125 to 250g.
Dietary caution: People who have flu symptoms should avoid eating mutton.