Sweet Potato
Chinese Name: 番薯, 地瓜, 红薯
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Spleen, kidney
Properties: Relieves constipation, promotes energy and body fluids
Best Use For: Treating constipation, relieving water retention due to weakness in spleen
Dietary Caution: People with loose stools should avoid consuming sweet potato
Suitable For: Balanced body constitution, Qi deficiency body constitution