Bitter Gourd
Chinese Name: 苦瓜
Thermal Nature: Cold
Flavor: Bitter
Organ Meridian: Spleen, heart, lung
Properties: Cools body, brighten eyes, helps with detoxification
Best Use For: Quenching thirst from summer heat, relieving swelling or pain in the eyes
Serving Per Day For One Person: 30 to 60g
Dietary Caution: People with weak spleen and stomach (loose stools) should avoid consuming bitter gourd.
Suitable For: Balanced body constitution, Dampness and heat body constitution