People with sensitive body constitution also means that their body is sensitive to temperature change or allergy to certain things like flowers or dusty environment.
Click here to find out what are the foods that are suitable for you.
Besides eating the foods listed in above link, you should avoid eating the following foods:
- Raw, spicy, cold and oily foods.
Having a strong Qi is essential for people with sensitive body constitution. Hence, avoid eating raw and cold food as these will reduce the Qi in your body.
Take note of change of seasons because this is the time when the body will react with symptoms. Remember to wear more clothes when season changes from warm to cool.
Exercises like taiji, yoga and walking also helps to improve your resistance to surrounding allergens.