Chinese name: 生姜.
Thermal nature: Neutral.
Organ meridian: Spleen, stomach & lung.
Properties: Expel coldness in body, stops vomit and coughing (cold type).
Best for: Use for treating flu (cold type), headache and blocked nose. It is also use to treat vomit and bloated stomach.
Serving for one person: 50 to 200g.
Dietary caution: People with yin deficiency body constitution should avoid eating ginger.