Pear
Chinese Name: 梨
Thermal Nature: Cooling
Flavor: Sweet, sour (slight)
Organ Meridian: Lung, stomach, heart
Properties: Cools the body, moisturizes lungs and dissolves phlegm
Best Use For: Recovery after heat-related illness, relieving indigestion and constipation
Serving Per Day For One Person: 100 to 200g
Dietary Caution: People with weak stomach and spleen (loose stools) should avoid consuming pear
Suitable For: Balanced body constitution