Pear
Suitable for following types of body constitution:
Name: Pear.
Chinese name: 梨.
Thermal nature: Cooling.
Flavor: Sweet, sour (slight).
Organ meridian: Lung, stomach, heart.
Properties: Cools the bod. moisturize lungs and dissolve phlegm.
Best for: Use for recovery phase after heat-related illness. It is also used for indigestion and constipation.
Serving for one person: 100 to 200g.
Dietary caution: People with weak stomach and spleen (loose stools) should avoid eating pears.