Cow's Milk
Chinese Name: 牛奶
Thermal Nature: Cold (Slight)
Flavor: Sweet
Organ Meridian: Heart, lung, stomach
Properties: Strengthen body in general, particularly lung and spleen
Best Use For: Treating general weakness, lack in blood and energy, relieving constipation
Dietary Caution: People with weak spleen and stomach (loose stools) as well as people with phlegm (clear and watery) should avoid drinking cow’s milk
Suitable For: Balanced body constitution