White Lentils

white lentils

Chinese Name: 白扁豆,眉豆

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, stomach

Properties: Strengthen spleen, remove excess liquids in body, reduce heatiness

Best Use For: Removing excess liquids in spleen, recommended for people with loose stools 

Serving Per Day For One Person: 10 to 15g

Dietary Caution: Avoid overconsumption of white lentils as it will hurt the spleen. For spleen strengthening, white lentils should be pan fried before consumption.

Suitable For: Balanced body constitution, Phlegm and dampness body constitution, Dampness and heat body constitution