White Lentils
Chinese Name: 白扁豆，眉豆
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Spleen, stomach
Properties: Strengthen spleen, remove excess liquids in body, reduce heatiness
Best Use For: Removing excess liquids in spleen, recommended for people with loose stools
Serving Per Day For One Person: 10 to 15g
Dietary Caution: Avoid overconsumption of white lentils as it will hurt the spleen. For spleen strengthening, white lentils should be pan fried before consumption.
Suitable For: Balanced body constitution, Phlegm and dampness body constitution, Dampness and heat body constitution