{"id":405,"date":"2020-11-09T07:00:55","date_gmt":"2020-11-09T07:00:55","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=405"},"modified":"2024-03-28T07:03:32","modified_gmt":"2024-03-28T07:03:32","slug":"malabar-spinach","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/malabar-spinach\/","title":{"rendered":"Malabar Spinach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"405\" class=\"elementor elementor-405\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79aa941d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79aa941d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3073e984\" data-id=\"3073e984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aac1b9d elementor-widget elementor-widget-heading\" data-id=\"6aac1b9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Malabar Spinach<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dea4a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dea4a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58fcb7e\" data-id=\"58fcb7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9edf295 elementor-widget elementor-widget-image\" data-id=\"9edf295\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/malabar-spinach-veg-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8142\" alt=\"malabar spinach\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/malabar-spinach-veg-768x576.jpg 768w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/malabar-spinach-veg-300x225.jpg 300w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/malabar-spinach-veg.jpg 960w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-facfae3\" data-id=\"facfae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1ac8fd elementor-widget elementor-widget-text-editor\" data-id=\"2f1ac8fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u6728\u8033\u83dc<\/p><p><strong>Thermal Nature<\/strong>: Cold<\/p><p><strong>Flavor<\/strong>: Sweet, sour<\/p><p><strong>Organ Meridian<\/strong>: Heart, liver, spleen, large intestine, small intestine<\/p><p><strong>Properties<\/strong>: Relieves constipation, cools the body, clears dampness, cools the blood, helps with detoxification<\/p><p><strong>Best Use For<\/strong>: Relieving constipation, improving blood circulation for bruises<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 30 to 60g<\/p><p><strong>Dietary Caution<\/strong>: Pregnant women and people with coldness in stomach and spleen should avoid consuming malabar spinach<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/blood-stasis-body-constitution\/\">Blood stasis body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5ec2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5ec2a\" data-element_type=\"section\" 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