{"id":387,"date":"2020-11-09T06:24:23","date_gmt":"2020-11-09T06:24:23","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=387"},"modified":"2024-03-19T06:53:14","modified_gmt":"2024-03-19T06:53:14","slug":"lettuce","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/lettuce\/","title":{"rendered":"Lettuce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"387\" class=\"elementor elementor-387\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424bd459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424bd459\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-891788a\" data-id=\"891788a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439ef964 elementor-widget elementor-widget-heading\" data-id=\"439ef964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lettuce<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310d961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310d961\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc901de\" data-id=\"cc901de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ceff362 elementor-widget elementor-widget-image\" data-id=\"1ceff362\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"394\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lettuce.jpg\" class=\"attachment-medium_large size-medium_large wp-image-389\" alt=\"lettuce\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lettuce.jpg 640w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lettuce-300x204.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93f3a67\" data-id=\"93f3a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df7309d elementor-widget elementor-widget-text-editor\" data-id=\"1df7309d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u83b4\u82e3<\/p><p><strong>Thermal Nature<\/strong>: Cooling<\/p><p><strong>Flavor<\/strong>: Sweet, bitter<\/p><p><strong>Organ Meridian<\/strong>: Stomach, small intestine<\/p><p><strong>Properties<\/strong>: Promotes urination, increases breast milk supply, cools the body, helps with detoxification<\/p><p><strong>Best Use For<\/strong>: Increasing urination frequency, boosting breast milk supply<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 30 to 60g<\/p><p><strong>Dietary Caution<\/strong>: People with weak stomach and spleen (loose stools) should avoid consuming lettuce. Consuming too much lettuce will cause blurry vision.<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6065c2dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6065c2dd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a554ad4\" data-id=\"a554ad4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e45188 elementor-widget elementor-widget-sidebar\" data-id=\"8e45188\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_block\"><div class=\"widget-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Recent Blog Posts<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"widget widget_block widget_rss\"><div class=\"widget-content\"><ul class=\"has-dates wp-block-rss\"><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/nature-health.com\/gu-yu-solar-terms-diet-and-general-wellness-guidelines\/'>Gu Yu (\u8c37\u96e8) Solar Terms \u2013 Diet and General Wellness Guidelines<\/a><\/div><time 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