{"id":363,"date":"2020-11-09T02:09:39","date_gmt":"2020-11-09T02:09:39","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=363"},"modified":"2024-03-19T08:07:10","modified_gmt":"2024-03-19T08:07:10","slug":"spinach","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/spinach\/","title":{"rendered":"Spinach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"363\" class=\"elementor elementor-363\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30724f07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30724f07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69c50d57\" data-id=\"69c50d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb6277 elementor-widget elementor-widget-heading\" data-id=\"4cb6277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spinach<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd86fbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd86fbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f57929\" data-id=\"5f57929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c016b7 elementor-widget elementor-widget-image\" data-id=\"24c016b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"449\" height=\"450\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/spinach.jpg\" class=\"attachment-medium_large size-medium_large wp-image-365\" alt=\"spinach\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/spinach.jpg 449w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/spinach-300x300.jpg 300w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/spinach-150x150.jpg 150w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1a0edf\" data-id=\"c1a0edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c8b125 elementor-widget elementor-widget-text-editor\" data-id=\"37c8b125\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u83e0\u83dc<\/p><p><strong>Thermal Nature<\/strong>: Neutral<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Liver, stomach, large intestine, small intestine<\/p><p><strong>Properties<\/strong>: Nourishes the blood, stops bleeding, balances liver, moisturizes the body<\/p><p><strong>Best Use For<\/strong>: Relieving headache, giddiness, pain in eye area due to liver heat<\/p><p><strong>Dietary Caution<\/strong>: People with loose stools should limit consumption of spinach. People with kidney stones or inflammation must avoid consuming spinach.\u00a0<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f53febe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f53febe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-686389d7\" data-id=\"686389d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3196e54d elementor-widget elementor-widget-sidebar\" data-id=\"3196e54d\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_block\"><div class=\"widget-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Recent Blog Posts<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"widget widget_block widget_rss\"><div class=\"widget-content\"><ul class=\"has-dates wp-block-rss\"><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a href='https:\/\/nature-health.com\/poria-fu-ling-benefits-in-traditional-chinese-medicine-tcm\/'>Poria (Fu Ling) Benefits In Traditional 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