{"id":351,"date":"2020-11-08T01:33:33","date_gmt":"2020-11-08T01:33:33","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=351"},"modified":"2024-03-19T03:01:14","modified_gmt":"2024-03-19T03:01:14","slug":"bok-choy","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/bok-choy\/","title":{"rendered":"Bok Choy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"351\" class=\"elementor elementor-351\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da7c5fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da7c5fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2445074d\" data-id=\"2445074d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664fcf82 elementor-widget elementor-widget-heading\" data-id=\"664fcf82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bok Choy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330b1d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330b1d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-794449f\" data-id=\"794449f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c341d0 elementor-widget elementor-widget-image\" data-id=\"74c341d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/bok-choy-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-353\" alt=\"bok choy\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/bok-choy-768x576.jpg 768w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/bok-choy-300x225.jpg 300w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/bok-choy.jpg 800w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4106fa5\" data-id=\"4106fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bade65f elementor-widget elementor-widget-text-editor\" data-id=\"3bade65f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u5c0f\u767d\u83dc, \u5c0f\u6cb9\u83dc, \u5c0f\u9752\u83dc<\/p><p><strong>Thermal Nature<\/strong>: Cooling<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Lung, stomach, large intestine<\/p><p><strong>Properties<\/strong>: Cools the body and encourages production of fluids, clears lungs and dissolves phlegm<\/p><p><strong>Best Use For<\/strong>: Treating heat-type cough, relieving constipation and overeating<\/p><p><strong>Dietary Caution<\/strong>: People with weak stomach and spleen (loose stools) should avoid consuming bok choy<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c5f3f05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c5f3f05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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