{"id":310,"date":"2020-11-05T05:01:49","date_gmt":"2020-11-05T05:01:49","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=310"},"modified":"2024-03-28T02:10:21","modified_gmt":"2024-03-28T02:10:21","slug":"lotus-root","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/lotus-root\/","title":{"rendered":"Lotus Root"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20765baa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20765baa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a7aa49\" data-id=\"34a7aa49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743fa8bc elementor-widget elementor-widget-heading\" data-id=\"743fa8bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lotus Root<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-283274b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283274b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d6ebde\" data-id=\"9d6ebde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8a4011 elementor-widget elementor-widget-image\" data-id=\"2d8a4011\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-root-veg.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8105\" alt=\"lotus root\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-root-veg.jpg 640w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-root-veg-300x200.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e987d5\" data-id=\"1e987d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fd7a01 elementor-widget elementor-widget-text-editor\" data-id=\"40fd7a01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u83b2\u85d5<\/p><p><strong>Thermal Nature<\/strong>: Cold<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Heart, liver, spleen, stomach<\/p><p><strong>Properties<\/strong>: Cools the body and blood, disperses clots, stops bleeding<\/p><p><strong>Best Use For<\/strong>: Treating heat-type illnesses, recommended for people with <a href=\"https:\/\/tcmfoodtherapy.net\/blood-stasis-body-constitution\/\">blood stasis body constitution<\/a><\/p><p><strong>Dietary Caution<\/strong>: Do not cook lotus root using cast iron wok. As lotus root is cold in thermal nature, people with weak spleen should avoid consuming it.\u00a0<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/blood-stasis-body-constitution\/\">Blood stasis body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70202f25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70202f25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f11406a\" 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