{"id":248,"date":"2020-11-02T01:41:11","date_gmt":"2020-11-02T01:41:11","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=248"},"modified":"2024-03-19T07:18:46","modified_gmt":"2024-03-19T07:18:46","slug":"luffa","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/luffa\/","title":{"rendered":"Luffa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"248\" class=\"elementor elementor-248\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f322dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f322dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2375289a\" data-id=\"2375289a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c354f72 elementor-widget elementor-widget-heading\" data-id=\"4c354f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Luffa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0da4482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da4482\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b72182\" data-id=\"1b72182\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11edb7f4 elementor-widget elementor-widget-image\" data-id=\"11edb7f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"515\" height=\"325\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/luffa.png\" class=\"attachment-medium_large size-medium_large wp-image-250\" alt=\"Luffa\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/luffa.png 515w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/luffa-300x189.png 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d26381\" data-id=\"0d26381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99bf1d2 elementor-widget elementor-widget-text-editor\" data-id=\"99bf1d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u4e1d\u74dc<\/p><p><strong>Thermal Nature<\/strong>: Cooling<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Lung, liver, stomach, large intestine<\/p><p><strong>Properties<\/strong>: Cools the body, clears phlegm, cools the blood, helps with detoxification<\/p><p><strong>Best Use For<\/strong>: Removing heatiness in the body, clearing of phlegm, treating heat-type cough, relieving water retention<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 60 to 120g<\/p><p><strong>Dietary Caution<\/strong>: People with loose stools and weak kidney should avoid consuming luffa<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/dampness-and-heat-body-constitution\/\">Dampness and heat body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/phlegm-and-dampness-body-constitution\/\">Phlegm and dampness body constitution,<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1891888c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1891888c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35e5b67d\" data-id=\"35e5b67d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b633a3 elementor-widget elementor-widget-sidebar\" data-id=\"38b633a3\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_block\"><div class=\"widget-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Recent Blog Posts<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"widget widget_block 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href=\"https:\/\/tcmfoodtherapy.net\/contact\/\">Contact<\/a><\/li>\n<\/ul><\/nav><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":250,"template":"elementor_header_footer","thermal_nature":[16],"flavor":[6],"organ_meridian":[23,32,7,3],"body_constitution":[12,24,25],"_links":{"self":[{"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/vegetables\/248"}],"collection":[{"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/vegetables"}],"about":[{"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/types\/vegetables"}],"version-history":[{"count":6,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/vegetables\/248\/revisions"}],"predecessor-version":[{"id":7772,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/vegetables\/248\/revisions\/7772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"thermal_nature","embeddable":true,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/thermal_nature?post=248"},{"taxonomy":"flavor","embeddable":true,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/flavor?post=248"},{"taxonomy":"organ_meridian","embeddable":true,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/organ_meridian?post=248"},{"taxonomy":"body_constitution","embeddable":true,"href":"https:\/\/tcmfoodtherapy.net\/wp-json\/wp\/v2\/body_constitution?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}