{"id":165,"date":"2020-10-31T01:57:32","date_gmt":"2020-10-31T01:57:32","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=vegetables&#038;p=165"},"modified":"2024-03-19T08:38:12","modified_gmt":"2024-03-19T08:38:12","slug":"yam","status":"publish","type":"vegetables","link":"https:\/\/tcmfoodtherapy.net\/vegetables\/yam\/","title":{"rendered":"Yam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"165\" class=\"elementor elementor-165\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fbeb3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fbeb3a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19104681\" data-id=\"19104681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbd616a elementor-widget elementor-widget-heading\" data-id=\"5bbd616a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yam<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba1053d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba1053d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c3602f\" data-id=\"8c3602f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7acd80af elementor-widget elementor-widget-image\" data-id=\"7acd80af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"394\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/10\/yam.jpg\" class=\"attachment-medium_large size-medium_large wp-image-169\" alt=\"yam\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/10\/yam.jpg 620w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/10\/yam-300x204.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0ddecc\" data-id=\"e0ddecc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d984952 elementor-widget elementor-widget-text-editor\" data-id=\"4d984952\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u828b\u5934<\/p><p><strong>Thermal Nature<\/strong>: Neutral<\/p><p><strong>Flavor<\/strong>: Sweet, pungent<\/p><p><strong>Organ Meridian<\/strong>: Stomach<\/p><p><strong>Properties<\/strong>: Strengthens spleen, dissolves clots, helps with detoxification<\/p><p><strong>Best Use For<\/strong>: Treating weakness in spleen and stomach<\/p><p><strong><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span><\/strong>: 60 to 120g<\/p><p><strong>Dietary Caution<\/strong>: Avoid overconsumption as it will cause harm to spleen. Note that raw yam contains some poisonous substances, so it must be thoroughly cooked before consumption.<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/blood-stasis-body-constitution\/\">Blood stasis body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/qi-stagnation-body-constitution\/\">Qi stagnation body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a15b8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a15b8b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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