{"id":728,"date":"2020-11-23T05:47:18","date_gmt":"2020-11-23T05:47:18","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=nuts&#038;p=728"},"modified":"2024-03-26T08:58:24","modified_gmt":"2024-03-26T08:58:24","slug":"lotus-seed","status":"publish","type":"nuts","link":"https:\/\/tcmfoodtherapy.net\/nuts\/lotus-seed\/","title":{"rendered":"Lotus Seed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"728\" class=\"elementor elementor-728\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed031f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed031f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19dcc944\" data-id=\"19dcc944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d16c15 elementor-widget elementor-widget-heading\" data-id=\"66d16c15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lotus Seed<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ec16e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ec16e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90fc79d\" data-id=\"90fc79d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7204edba elementor-widget elementor-widget-image\" data-id=\"7204edba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"901\" height=\"601\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-seed-bowl.jpg\" class=\"attachment-full size-full wp-image-8081\" alt=\"lotus seed\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-seed-bowl.jpg 901w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-seed-bowl-300x200.jpg 300w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/lotus-seed-bowl-768x512.jpg 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d5ae27\" data-id=\"7d5ae27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32379312 elementor-widget elementor-widget-text-editor\" data-id=\"32379312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u83b2\u5b50<\/p><p><strong>Thermal Nature<\/strong>: Neutral<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Spleen, kidney, heart<\/p><p><strong>Properties<\/strong>: Strengthen spleen and relieve diarrhea, calm the mind and aid sleeping<\/p><p><strong>Best Use For<\/strong>: Strengthening spleen and kidneys, improving sleep quality and irregular heartbeat<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 6 to 15g<\/p><p><strong>Dietary Caution<\/strong>: People with dry hard stools should avoid consuming lotus seeds<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-181f2065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181f2065\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2613b99f\" data-id=\"2613b99f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4499b23f elementor-widget elementor-widget-sidebar\" data-id=\"4499b23f\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_block\"><div class=\"widget-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Recent Blog Posts<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"widget widget_block widget_rss\"><div class=\"widget-content\"><ul class=\"has-dates wp-block-rss\"><li class='wp-block-rss__item'><div class='wp-block-rss__item-title'><a 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