{"id":651,"date":"2020-11-21T03:03:45","date_gmt":"2020-11-21T03:03:45","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=fruits&#038;p=651"},"modified":"2024-03-18T08:02:40","modified_gmt":"2024-03-18T08:02:40","slug":"longan","status":"publish","type":"fruits","link":"https:\/\/tcmfoodtherapy.net\/fruits\/longan\/","title":{"rendered":"Longan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"651\" class=\"elementor elementor-651\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f5f10a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f5f10a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df76e3d\" data-id=\"2df76e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becf36 elementor-widget elementor-widget-heading\" data-id=\"becf36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Longan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9556008 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9556008\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e917dc\" data-id=\"9e917dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ac17db elementor-widget elementor-widget-image\" data-id=\"75ac17db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/longan.jpg\" class=\"attachment-medium_large size-medium_large wp-image-653\" alt=\"longan\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/longan.jpg 640w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/longan-300x200.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2839777\" data-id=\"2839777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51046770 elementor-widget elementor-widget-text-editor\" data-id=\"51046770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u6842\u5706, \u9f99\u773c<\/p><p><strong>Thermal Nature<\/strong>: Warm<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Heart, spleen<\/p><p><strong>Properties<\/strong>: Strengthens heart and spleen, calms the mind<\/p><p><strong>Best Use For<\/strong>: Treating deficiency in Qi and blood, irregular heartbeat, difficulty in falling asleep<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 10 to 15g<\/p><p><strong>Dietary Caution<\/strong>: People with bloated stomach or yellow phlegm must avoid consuming longan<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/qi-deficiency-body-constitution\/\">Qi deficiency body constitution<\/a><\/p><p><strong>Further references<\/strong>: <a href=\"https:\/\/nature-health.com\/dried-longan-benefits-in-tcm\/\" target=\"_blank\" rel=\"noopener\">Click here to read the TCM benefits of dried longan<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-101a1da4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101a1da4\" data-element_type=\"section\" 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