{"id":206,"date":"2020-11-01T06:40:26","date_gmt":"2020-11-01T06:40:26","guid":{"rendered":"https:\/\/www.tcmfoodtherapy.net\/?post_type=bean&#038;p=206"},"modified":"2024-03-15T08:08:55","modified_gmt":"2024-03-15T08:08:55","slug":"white-lentils","status":"publish","type":"bean","link":"https:\/\/tcmfoodtherapy.net\/bean\/white-lentils\/","title":{"rendered":"White Lentils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"206\" class=\"elementor elementor-206\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a97932c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a97932c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290e2646\" data-id=\"290e2646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6ee0f0 elementor-widget elementor-widget-heading\" data-id=\"2e6ee0f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">White Lentils<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6221171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6221171\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e8115c\" data-id=\"1e8115c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520255c elementor-widget elementor-widget-image\" data-id=\"520255c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"369\" src=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/white-lentils.jpg\" class=\"attachment-medium_large size-medium_large wp-image-208\" alt=\"white lentils\" srcset=\"https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/white-lentils.jpg 512w, https:\/\/tcmfoodtherapy.net\/wp-content\/uploads\/2020\/11\/white-lentils-300x216.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-411345b\" data-id=\"411345b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483e19be elementor-widget elementor-widget-text-editor\" data-id=\"483e19be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Chinese Name<\/strong>: \u767d\u6241\u8c46\uff0c\u7709\u8c46<\/p><p><strong>Thermal Nature<\/strong>: Neutral<\/p><p><strong>Flavor<\/strong>: Sweet<\/p><p><strong>Organ Meridian<\/strong>: Spleen, stomach<\/p><p><strong>Properties<\/strong>: Strengthen spleen, remove excess liquids in body, reduce heatiness<\/p><p><strong>Best Use For<\/strong>: Removing excess liquids in spleen, recommended for people with loose stools\u00a0<\/p><p><span style=\"font-weight: bold;\">Serving Per Day For One Person<\/span>: 10 to 15g<\/p><p><strong>Dietary Caution<\/strong>: Avoid overconsumption of white lentils as it will hurt the spleen. For spleen strengthening, white lentils should be pan fried before consumption.<\/p><p><strong>Suitable For: <\/strong><a href=\"https:\/\/tcmfoodtherapy.net\/balanced-body-constitution\/\">Balanced body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/phlegm-and-dampness-body-constitution\/\">Phlegm and dampness body constitution<\/a>, <a href=\"https:\/\/tcmfoodtherapy.net\/dampness-and-heat-body-constitution\/\">Dampness and heat body constitution<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ccb0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ccb0f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42cc170e\" data-id=\"42cc170e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e8498a elementor-widget elementor-widget-sidebar\" data-id=\"27e8498a\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"widget widget_block\"><div class=\"widget-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Recent Blog Posts<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"widget widget_block widget_rss\"><div 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