Chinese Name: 芋头
Thermal Nature: Neutral
Flavor: Sweet, pungent
Organ Meridian: Stomach
Properties: Strengthens spleen, dissolves clots, helps with detoxification
Best Use For: Treating weakness in spleen and stomach
Serving Per Day For One Person: 60 to 120g
Dietary Caution: Avoid overconsumption as it will cause harm to spleen. Note that raw yam contains some poisonous substances, so it must be thoroughly cooked before consumption.
Suitable For: Balanced body constitution, Blood stasis body constitution, Qi stagnation body constitution
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