Yam
Suitable for following types of body constitution:
Name: Yam.
Chinese name: 芋头.
Thermal nature: Neutral.
Flavor: Sweet, Pungent
Organ meridian: Stomach.
Properties: Strengthen spleen, dissolve clogs and detox.
Best for: Use to treat weakness in spleen and stomach.
Serving for one person: 60 to 120g.
Dietary caution: Avoid over-consumption as it will cause harm to spleen. Note that raw yam contains some poison substances, it must be thoroughly cooked before consuming.