Purslane
Chinese Name: 马齿苋
Thermal Nature: Cold
Flavor: Sour
Organ Meridian: Large intestine, liver
Properties: Cools body heat and blood
Best Use For: Detoxing and reducing heatiness in the body, promoting urination
Serving Per Day For One Person: 30 to 60g
Dietary Caution: Pregnant women and people with weak stomach and spleen should avoid consuming purslane
Suitable For: Balanced body constitution