Name: Lotus root.
Chinese name: 莲藕.
Thermal nature: Cold.
Organ meridian: Heart, liver, spleen, stomach..
Properties: Cools body and blood, disperse clogs and stops bleeding.
Best for: Use for heat-type related illness and suitable for blood stale body type.
Serving for one person: Not available.
Dietary caution: Do not cook lotus root using cast iron wok. As lotus root is cold in thermal nature, people with weak spleen should avoid eating it.