Chinese Name: 百合
Thermal Nature: Cold (slight)
Flavor: Sweet, bitter (slight)
Organ Meridian: Heart, lung
Properties: Nourishes the lungs, calms the mind, improves sleep quality
Best Use For: Treating coughing (due to Yin deficiency), treating blood in phlegm, improving sleep quality and reducing the frequency of dreaming
Serving Per Day For One Person: 6 to 12g
Dietary Caution: People who have cold-type cough and people with loose stools should avoid consuming lily bulb
Suitable For: Balanced body constitution, Yin deficiency body constitution
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