When the body has heat and dampness combined, this is called the tropical body constitution.
This might due to the place where you live. For example, people living in tropical countries like Singapore, Malaysia tends to have this tropical body constitution as compared to people living in cooler places.
Diet advices
Click here to find out what are the foods that are suitable for you.
Besides eating the foods listed in above link, you should avoid eating the following foods:
- Spicy and heaty foods like chili, mutton, ginger, garlic.
- Honey and red dates.
Lifestyle advices
Exercise is a good way to remove dampness in your body.
People with tropical body constitution may have hot-tempered and this will further fuel the heat and dampness in the body. Do your best to relax and slow down.