Bell Pepper (Capsicum)

Bell Pepper

Bell pepper tcm

Also Known As: Capsicum

Chinese Name: 青椒, 灯笼椒

Thermal Nature: Hot

Flavor: Pungent

Organ Meridian: Large intestine, stomach

Properties: Dispels coldness, improves appetite

Best Use For: Strengthening immunity and the spleen, especially for people with Yang deficiency body constitution. Bell pepper also contains rich vitamins and minerals so it is ideal to be included in the diet for most people.

Dietary Caution: People with fever or sore throat should reduce their intake of bell pepper

Suitable For: All types of body constitution

Pepper

Pepper

pepper

Chinese Name: 胡椒

Thermal Nature: Hot

Flavor: Pungent

Organ Meridian: Stomach, large intestine, liver

Properties: Expel coldness, relieve pain, improve appetite

Best Use For: Expelling coldness in stomach, relieving vomiting, detoxifying poisoning from consumption of fish or crab

Serving Per Day For One Person: 1 to 3g

Dietary Caution: People who have heat-related illnesses should avoid consuming pepper

Suitable For: Balanced body constitution

Mutton

Mutton

mutton

Chinese Name: 羊肉

Thermal Nature: Hot

Flavor: Sweet

Organ Meridian: Spleen, stomach, kidney

Properties: Strengthens spleen and warms body, strengthens kidneys and promotes energy

Best Use For: Treating weakness and coldness in spleen and stomach, treating weakness in kidneys, legs, knees and back pain

Serving Per Day For One Person: 125 to 250g

Dietary Caution: People who have flu symptoms should avoid consuming mutton

Suitable For: Balanced body constitution, Yang deficiency body constitution, Qi deficiency body constitution

Chili