Name: Softshell turtle.
Chinese name: 鳖.
Thermal nature: Neutral.
Organ meridian: Liver, kidney.
Properties: Strengthen yin and kidney.
Best for: Use for improving vitality and reducing inner heat due to lack of yin.
Serving for one person: 250 to 500g.
Dietary caution: People with weak spleen and stomach should not consume softshell turtle.