Suitable for following types of body constitution:

Name: Seaweed.

Chinese name: 紫菜.

Thermal nature: Cold.

Flavor: Sweet, salty.

Organ meridian: Lung, spleen and bladder.

Properties: Dissolves phlegm, stops cough and reduce dampness in body.

Best for: Use for sore throat, coughing, insomnia due to lack of yin and water retention. 

Serving for one person: 15 to 30g.

Dietary caution: People with weak spleen and stomach (loose stools) should avoid eating seaweed.