Chinese Name: 紫菜
Thermal Nature: Cold
Flavor: Sweet, salty
Organ Meridian: Lung, spleen, bladder
Properties: Dissolves phlegm, stops cough, reduces dampness in body
Best Use For: Relieving sore throat, coughing, insomnia due to lack of Yin and water retention
Serving Per Day For One Person: 15 to 30g
Dietary Caution: People with weak spleen and stomach (loose stools) should avoid consuming seaweed
Suitable For: Balanced body constitution
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