TCM Food Therapy

Oyster

Chinese Name: 牡蛎肉

Thermal Nature: Neutral

Flavor: Sweet, salty

Organ Meridian: Heart, liver

Properties: Calms the mind, nourishes the blood

Best Use For: Relieving insomnia

Serving Per Day For One Person: 30 to 60g

Dietary Caution: People with chronic skin-related diseases should avoid consuming oysters

Suitable For: Balanced body constitution

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