Kombu

kombu

Chinese Name: 昆布, 海带

Thermal Nature: Cold

Flavor: Salty

Organ Meridian: Liver, stomach, kidney

Properties: Dissolve phlegm, reduce swelling 

Best Use For: Relieving water retention in legs and persistent phlegm in body

Serving Per Day For One Person: 6 to 12g

Dietary Caution: Pregnant women and people with weak spleen and stomach should avoid consuming kombu

Suitable For: Balanced body constitution