Clam
Suitable for following types of body constitution:
Name: Clams.
Chinese name: 文蛤.
Thermal nature: Cold.
Flavor: Salty.
Organ meridian: Stomach.
Properties: Moisturize and quench thirst.
Best for: Use for relieving sweating while sleeping due to lack of yin.
Serving for one person: 30 to 60g.
Dietary caution: People with yang deficiency body constitution and weak spleen and stomach should avoid eating clams.