Suitable for following types of body constitution:

Name: Clams.

Chinese name: 文蛤.

Thermal nature: Cold.

Flavor: Salty.

Organ meridian: Stomach.

Properties: Moisturize and quench thirst.

Best for: Use for relieving sweating while sleeping due to lack of yin.

Serving for one person: 30 to 60g.

Dietary caution: People with yang deficiency body constitution and weak spleen and stomach should avoid eating clams.