Lotus seed

lotus seeds

Suitable for following types of body constitution:

Name: Lotus seed.

Chinese name: 莲子.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, kidney, heart.

Properties: Strengthen spleen and relief diarrhea. Calms the mind and aid sleeping.

Best for: Use for strengthening spleen and kidneys. It is also use for improving sleep quality and irregular heartbeat.

Serving for one person: 6 to 15g.

Dietary caution: People with dry hard stools should avoid eating lotus seeds.