Lotus Seed

lotus seed

Chinese Name: 莲子

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Spleen, kidney, heart

Properties: Strengthen spleen and relieve diarrhea, calm the mind and aid sleeping

Best Use For: Strengthening spleen and kidneys, improving sleep quality and irregular heartbeat

Serving Per Day For One Person: 6 to 15g

Dietary Caution: People with dry hard stools should avoid consuming lotus seeds

Suitable For: Balanced body constitution