Lotus Seed
Chinese Name: 莲子
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Spleen, kidney, heart
Properties: Strengthen spleen and relieve diarrhea, calm the mind and aid sleeping
Best Use For: Strengthening spleen and kidneys, improving sleep quality and irregular heartbeat
Serving Per Day For One Person: 6 to 15g
Dietary Caution: People with dry hard stools should avoid consuming lotus seeds
Suitable For: Balanced body constitution