Black Sesame

Chinese Name: 黑芝麻

Thermal Nature: Neutral

Flavor: Sweet

Organ Meridian: Liver, spleen, kidney

Properties: Strengthen liver and kidneys, relieve constipation

Best Use For: Treating vision and hearing issues due to weakening of liver and kidneys, treating early greying of hair, relieving constipation

Serving Per Day For One Person: 9 to 15g

Dietary Caution: People with loose stools should avoid consuming black sesame

Special Note: The medicinal nutrients of black sesame can only be absorbed by the body when it is consumed in grinded form (powder or paste) because our digestive system cannot break down black sesame seeds effectively.

Suitable For: Balanced body constitution