Chinese Name: 高粱

Thermal Nature: Warm

Flavor: Sweet

Organ Meridian: Spleen, stomach, lung

Properties: Strengthens spleen and relieves diarrhea, dissolves phlegm and calms the mind

Best Use For: Relieving diarrhea and indigestion, relieving cough (due to phlegm). Its calming effect also helps one to sleep better. 

Serving Per Day For One Person: 30 to 60g

Dietary Caution: People with diabetes should avoid consuming sorghum

Suitable For: Balanced body constitution, Yang deficiency body constitution, Phlegm and dampness body constitution