Sorghum
Chinese Name: 高粱
Thermal Nature: Warm
Flavor: Sweet
Organ Meridian: Spleen, stomach, lung
Properties: Strengthens spleen and relieves diarrhea, dissolves phlegm and calms the mind
Best Use For: Relieving diarrhea and indigestion, relieving cough (due to phlegm). Its calming effect also helps one to sleep better.
Serving Per Day For One Person: 30 to 60g
Dietary Caution: People with diabetes should avoid consuming sorghum
Suitable For: Balanced body constitution, Yang deficiency body constitution, Phlegm and dampness body constitution