Chinese name: 小米.
Thermal nature: Cooling.
Flavor: Sweet, Salty.
Organ meridian: Spleen, stomach & kidney.
Properties: Cools the body, strengthen kidney and detox.
Best for: Use to relief stomach upset and vomit. Relief bloated stomach. It is also use to replenish fluids for stomach and spleen hence, reducing heatiness in both these organs.
Serving for one person: 15 to 30g.
Dietary caution: Avoid eating millet with almonds as it might cause vomit and diarrhea in some people.