Water chestnut
Suitable for following types of body constitution:
Name: Water chestnut.
Chinese name: 菱角.
Thermal nature: Cooling.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Strengthen spleen and detox.
Best for: Use for strengthening spleen, reduce summer heat and relief intoxication.
Serving for one person: 9 to 15g.
Dietary caution: People with weak stomach and spleen should avoid eating water chestnut.