Suitable for following types of body constitution:

Name: Longan.

Chinese name: 桂圆, 龙眼.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Heart, spleen.

Properties: Strengthen heart and spleen. Clams the mind. 

Best for: Use for deficiency in qi and blood. It is also use for irregular heart beat, difficult in falling asleep.

Serving for one person: 10 to 15g.

Dietary caution: People with bloated stomach or yellow color phlegm must avoid eating longan.

Further references: Click here to read the TCM benefits of dried longan.