Longan
Chinese Name: 桂圆, 龙眼
Thermal Nature: Warm
Flavor: Sweet
Organ Meridian: Heart, spleen
Properties: Strengthens heart and spleen, calms the mind
Best Use For: Treating deficiency in Qi and blood, irregular heartbeat, difficulty in falling asleep
Serving Per Day For One Person: 10 to 15g
Dietary Caution: People with bloated stomach or yellow phlegm must avoid consuming longan
Suitable For: Balanced body constitution, Qi deficiency body constitution
Further references: Click here to read the TCM benefits of dried longan