Longan
Suitable for following types of body constitution:
Name: Longan.
Chinese name: 桂圆， 龙眼.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Heart, spleen.
Properties: Strengthen heart and spleen. Clams the mind.
Best for: Use for deficiency in qi and blood. It is also use for irregular heart beat, difficult in falling asleep.
Serving for one person: 10 to 15g.
Dietary caution: People with bloated stomach or yellow color phlegm must avoid eating longan.
Further references: Click here to read the TCM benefits of dried longan.