Suitable for following types of body constitution:

Name: Jujube.

Chinese name: 大枣.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Heart, spleen, stomach.

Properties: Strengthen energy and clams the mind. Act as a harmonizer when used with other chinese herbs.

Best for: Use for strengthening spleen and improve energy. It also helps in improving appetite. It helps in relieving insomnia too.  

Serving for one person: 9 to 150g.

Dietary caution: People with dampness in spleen should avoid eating jujube.