Jujube
Chinese Name: 大枣
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Heart, spleen, stomach
Properties: Strengthens energy, calms the mind, acts as a harmonizer when used with other chinese herbs
Best Use For: Strengthening spleen and improving energy, improving appetite, relieving insomnia
Serving Per Day For One Person: 9 to 15g
Dietary Caution: People with dampness in spleen should avoid consuming jujube
Suitable For: Balanced body constitution, Qi deficiency body constitution