Name: Chinese chestnut.
Chinese name: 栗子.
Thermal nature: Neutral.
Flavor: Sweet, salty (slight).
Organ meridian: Spleen, kidney.
Properties: Strengthen spleen, promotes energy, strengthen kidneys and relief swollenness.
Best for: Use for strengthening spleen, knees and legs.
Serving for one person: 30 to 60g.
Dietary caution: People with stomach bloatedness should avoid eating chinese chestnut.