Shu Di Huang
Chinese Name: 熟地黄
Thermal Nature: Warm (Slight)
Flavor: Sweet
Organ Meridian: Liver, kidney
Properties: Nourish blood, boost Yin
Best Use For: Yin deficiency in kidney and liver (people with these deficiencies will experience weakness in the knees and waist, dizziness and temporal ringing sound in the ears)
Serving Per Day For One Person: 9 to 15g
Dietary Caution: People with loose stools should avoid consuming shu di huang alone
Suitable For: Blood stasis body constitution