Poria
Also Known As: Poria Cocos
Chinese Name: 茯苓
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Heart, lung, spleen, kidney
Properties: Promotes urination to remove dampness, strengthens the spleen and calms the mind
Best Use for: Relieving water retention and difficulty in urination, strengthening the spleen, calming the mind which relieves people from insomnia
Serving Per Day For One Person: 10 to 15g
Dietary Caution: Not known
Suitable For: All types of body constitution
