Ling Zhi
Also Known As: Reishi, Ganoderma Lucidum
Chinese Name: 灵芝
Thermal Nature: Neutral
Flavor: Sweet
Organ Meridian: Heart, lung, liver, kidney
Properties: Boost Qi, calm the mind, relieve cough
Best Use For: Relieving insomnia, relieving cough due to Qi deficiency in the lungs, improving appetite
Serving Per Day For One Person: 6 to 12g
Dietary Caution: People with flu symptoms should avoid consuming ling zhi
Suitable For: Qi deficiency body constitution