Bai Zhu

Also Known As: Atractyodes Macrocephala

Chinese Name: 白术

Thermal Nature: Warm

Flavor: Sweet, bitter

Organ Meridian: Spleen, stomach

Properties: Strengthen the spleen and boost energy, reduce dampness in body, stops excessive sweating

Best Use For: Bai zhu is the number one effective medicine known to strengthen the spleen and promote energy at the same time. It is commonly used to strengthen the spleen and vitalize people with weak or low energy or poor appetite. 

Serving Per Day For One Person: 6 to 12g

Dietary Caution: Avoid consuming bai zhu if you have Yin deficiency body constitution or if you are experiencing flu symptoms 

Suitable For: Qi deficiency body constitution, Yang deficiency body constitution