Suitable for following types of body constitution:
Name: Softshell turtle.
Chinese name: 鳖.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Liver, kidney.
Properties: Strengthen yin and kidney.
Best for: Use for improving vitality and reducing inner heat due to lack of yin.
Serving for one person: 250 to 500g.
Dietary caution: People with weak spleen and stomach should not consume softshell turtle.
Suitable for all types of body constitution.
Name: Quail’s egg.
Chinese name: 鹌鹑蛋.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Strengthen energy and brain.
Best for: Use for strengthening spleen and stomach. it is also use to improve sleep quality and forgetfulness.
Serving for one person: In moderation.
Dietary caution: None
Suitable for following types of body constitution:
Name: Duck’s eggs.
Chinese name: 鸭蛋.
Thermal nature: Cooling.
Flavor: Sweet.
Organ meridian: Heart & lung.
Properties: Strengthen yin and balances liver. Clears lungs and stops cough.
Best for: Use for reducing heatiness in liver that results in headache, dizzy, sore throat and coughing.
Serving for one person: 1 to 2pcs.
Dietary caution: People with weak spleen and stomach should avoid eating duck’s eggs.
Suitable for following types of body constitution:
Name: Egg.
Chinese name: 鸡蛋.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Lung, spleen and stomach.
Properties: Strengthen yin and good for the blood.
Best for: Use for treating heat-related illness. It is also use to relief dry cough and sore throat. It is also useful to help people who are generally weak against illness.
Serving for one person: 1 to 3pcs.
Dietary caution: People with phlegm should avoid eating eggs. Elderly should avoid eating egg yolk.
Suitable for following types of body constitution:
Name: Pork.
Chinese name: 猪肉.
Thermal nature: Cold (slight).
Flavor: Sweet, salty.
Organ meridian: Spleen, stomach & kidney.
Properties: Strengthen kidney and yin. Promotes energy.
Best for: Use for weak kidneys, dry cough and reduce swollenness.
Serving for one person: Not available.
Dietary caution: People with tropical and phlegm and dampness body constitution should avoid eating pork.
Suitable for all types of body constitution.
Name: Bird nest.
Chinese name: 燕窝.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Lung, stomach, kidney.
Properties: Promotes yin and moisturize lungs. Promotes vitality.
Best for: Use for strengthening lungs and reliving cough.
Serving for one person: Not available.
Dietary caution: People with cold or flu should avoid eating bird nest at the moment.
Suitable for all types of body constitution.
Name: Black chicken meat.
Chinese name: 乌鸡肉.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Liver, kidney, lung.
Properties: Strengthen liver and promotes vitality.
Best for: Use for general tiredness and strengthen body constitution.
Serving for one person: Not available.
Dietary caution: None.
Suitable for all types of body constitution.
Name: Chicken meat.
Chinese name: 鸡肉.
Thermal nature: Warm.
Flavor: Sweet.
Organ meridian: Spleen, stomach.
Properties: Promotes vitality.
Best for: Use for malnutrition, water retention and general tiredness after illness.
Serving for one person: Not available.
Dietary caution: People with flu symptoms should reduce consumption on chicken meat.
Suitable for all types of body constitution.
Name: Pumpkin seeds.
Chinese name: 南瓜子.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Large intestine.
Properties: Kills harmful germs resides in body.
Best for: Use for killing harmful germs that resides in body. It is also use to improve breast milk supply.
Serving for one person: In moderation.
Dietary caution: Over consumption will cause harm to spleen.
Suitable for all types of body constitution.
Name: Gordon enryale seeds.
Chinese name: 芡实.
Thermal nature: Neutral.
Flavor: Sweet.
Organ meridian: Spleen, kidney.
Properties: Strengthen spleen and relief diarrhea. Strengthen kidneys.
Best for: Use for reducing urination frequency and removing dampness in spleen.
Serving for one person: 15 to 30g.
Dietary caution: People with difficulties in urination or constipation should avoid eating gordon enryale seeds.